11 Best Hair Growth Serums to Address Thinning Hair

Table Of Content

• What Foods Have Biotin for Hair Growth?
• Best for Age-Related Thinning: Act+Acre Cold Processed Stem Cell Scalp Serum
• What Nutrients Promote Hair Growth?
• Foods For Hair Growth You Should Be Eating Daily
• Nuts and seeds
• We've put together a list of the best foods for healthy hair. Eat your way to fuller, stronger hair:
• Avocados for healthy fats and vitamin E

Oxidative stress occurs when your body has too many harmful molecules called free radicals and not enough antioxidants to protect the body against them. Your hair follicles are constantly moving through different phases of growth, shedding, and rest. For follicles to continue developing and growing your hair, they need resources like protein, fats, vitamins, and minerals. The red blood cells need iron absorption to help in the delivery of oxygen to all the organs in the body for the execution of other functions such as metabolism, cell repair, and hair growth (source). Studies on iron deficiency have shown that it can lead to hair loss (source).

What Foods Have Biotin for Hair Growth?

Unlike some of the other treatments, orange puree also has a pleasant scent. Whether you whip up healthier fries, turn them into a dessert, or toss them in a salad, sweet potatoes served any style are hair-healthy, thanks to their abundance of vitamins A and B6. Erin Kenney is a Registered Dietitian, personal trainer, and CEO of Nutrition Rewired, a virtual private practice where she helps individuals achieve optimal levels of health and human performance. She takes a holistic approach and helps clients address health concerns from a root cause perspective.

Best for Age-Related Thinning: Act+Acre Cold Processed Stem Cell Scalp Serum

Genetics, age, stress, and diet are a few factors that determine hair growth. While it's difficult (or downright impossible) to change many of the culprits on that list, you can definitely switch up what you eat—choosing the best foods for hair growth—for potentially longer, thicker hair. Like oysters, beans are a good source of zinc, which aids the hair growth and repair cycle. A 3.5-ounce (100-gram) serving of black beans provides up to 14% of a female’s daily zinc needs and 10% for males (30).

What Nutrients Promote Hair Growth?

Vegans can still get all the necessary nutrients for healthy hair growth from plant-based sources. Foods that are high in plant-based protein, such as quinoa, lentils, and nuts, can promote hair growth. In addition, foods that are high in iron (spinach and tofu) and high in vitamin C (citrus fruits and bell peppers) can also help to grow your hair. Though there are many factors that impact hair growth, following a diet rich in foods that provide nutrients required for hair follicle health is critical for maintaining healthy hair and supporting hair growth. Nutrients such as protein, zinc, selenium, B vitamins, and vitamin E are essential for the regulation of the hair growth cycles and keep hair looking healthy and strong. Sunflower seeds are rich in plant-based protein and vitamin E, two nutrients necessary for healthy hair growth.

Foods For Hair Growth You Should Be Eating Daily

Just one cup of strawberries contains 97.6 mg of vitamin C, up to 113% of the daily requirement. There's no one best food to support hair growth, but a diet rich in various nutrients can help. More research is needed to understand the exact connection between diet and hair loss, but it's smart to sneak in these nutrients to support your 'do. Pill or powder hair growth supplements may help, but you might as well start with what's on your plate. A study of 100 people found that a spermidine-based nutritional supplement prolonged a phase of active hair growth called the anagen phase.

People can apply rosemary oil directly to their scalp or mix it with their regular shampoo. Using an egg treatment once or twice a week for several weeks might help strengthen and thicken the hair. Though mangoes are delicious on their own, you don’t need to simply eat them straight.

This antioxidant property protects hair follicles against damage from harmful molecules, known as free radicals. Vitamin C produces collagen, which is a protein that helps strengthen hair, and also aids in the absorption of iron3. Besides hair growth, the nutrients in nuts have been linked with other health benefits, such as lowering the risk of heart disease and reducing inflammation. Nuts are a delightful treat and a source of various nutrients that support hair health and growth. Eating about an ounce of almonds can supply the body with 37% of the vitamin E it needs per day.

Collagen is a protein that can improve hair strength, thus preventing it from being weak and breaking (source). Moreover, the body needs vitamin C to aid with the absorption of iron. Iron deficiency can lead to anemia, a condition that can trigger hair loss.

On the other hand, biotin aids in the production of keratin, a hair protein. That is why there are biotin supplements marketed as products that promote hair growth. Following a healthy diet is something that is good for your hair, but it is also good for your overall health and well-being. While we’re interested in helping women promote hair growth, it’s not just about eating better to get your hair to grow faster (or longer and fuller). Seeds are a source of omega-3 fats, protein, zinc, biotin and vitamin E — all nutrients you need for healthy hair.

Don’t overlook the importance of getting enough protein if you’re looking to bring on some hair growth. While many products do provide applicator nozzles that reach through the hair, some droppers aren’t as precise. Cacao is another superfood that is packed with iron, zinc, protein, magnesium as well as a few B vitamins that help the hair grow long and stay strong5. Cacao also contains proanthocyanins, which are compounds that promote hair growth5.

Additionally, fish with high mercury levels can lead to hair loss or thinning due to the mercury’s toxicity. “Vitamin A helps hair grow and is used to produce an oil called sebum, which moisturizes the hair and scalp. Vitamin C is used to make collagen, which is important to the production of keratin.

16 Best Vitamins for Hair Growth 2024 - Top Hair Growth Supplements - Harper's BAZAAR

16 Best Vitamins for Hair Growth 2024 - Top Hair Growth Supplements.

Posted: Tue, 26 Sep 2023 07:00:00 GMT [source]

Berries are a rich source of essential nutrients and antioxidants, which support hair growth by protecting hair follicles from free radical damage. Processed foods often contain high levels of sugar and unhealthy fats, which can weaken hair follicles. Excessive alcohol consumption dehydrates the body and hair, leading to dryness, brittleness, and hair breakage.

Just 1/2 cup of white beans gets you nearly 9 grams of plant protein and 3.5 grams of iron, not to mention about 6 grams of gut-filling fiber, some zinc, selenium, and folate, too. “Peppers are high in vitamin C which acts like an antioxidant and a collagen producer which can assist with hair growth,” says Wheeler. “Zinc is an antioxidant mineral that also increases keratin production,” Yawitz says. Just keep in mind that organ meats, like beef liver, are very high in vitamin A. Avocados are packed with hair health-promoting nutrients, such as niacin, vitamins E and C, folate, and magnesium. She holds a bachelor’s degree in nutritional sciences from Pennsylvania State University and a master’s degree in clinical nutrition from NYU.

Obviously, there's no magic cure for this (or else all those hair growth devices and products wouldn't exist). Pumpkin seeds are another superfood for hair growth as they are rich in protein, iron, magnesium, potassium, biotin and omega 3 fatty acids. This article should get you started down the right path as you begin to create your meal plan. Now it’s time to take action, so head to your local grocery store and pick up your favorite foods that promote healthy hair growth. Moreover, vitamin A can increase the rate of hair growth while promoting the development of thick and healthy hair and preventing the regression of hair follicles (source).

For instance, if your hair tends to be dry, then “look for serums that contain oils to help hydrate the dry hair shaft,” says Dr. Shaver. Meanwhile, if you simply want better, faster hair growth, then she recommends looking for products with ingredients that have been clinically proven to do just that—and have scientific data that support their use. In summary, vegetarian food is packed with several vitamins and minerals that can be consumed raw, steamed, baked, or even blended! They can also be made into hair oils and skin treatments in one’s own kitchen. Almond milk is a great non-dairy source of calcium, Vitamin B12, and Vitamin E. Most almond milk also contains Vitamin D which in addition to promoting hair growth, is also optimal for bone health4. Oxidative stress from free radicals can play a role in the development of immune system diseases like alopecia areata.

This explains why people on oral isotretinoin (Claravis, or Absorica, and formerly Accutane) for severe acne may have experienced hair loss. Certain seeds like flaxseeds and chia seeds also provide omega-3 fatty acids. Nuts are tasty, convenient, and contain a variety of nutrients that are important for hair growth. Some studies have found lower levels of vitamin E in people with hair loss, but the evidence is conflicting (1). Like vitamin C, vitamin E is an antioxidant that helps prevent oxidative stress by neutralizing free radicals. Avocados are delicious, nutritious, and a great source of healthy fats.